Skip to content

Search for:

Managing epilepsy with a keto diet

Recipes | Experiments | Experiences

About
Contact

Instagram
Twitter
Pinterest

Tag: Brainbutter

Desserts Fat Bombs Snacks

Brain Butter (Low Carb | High Fat |Gluten Free )

By riagoesketoNovember 10, 2017November 18, 2017

Continue Reading

Instagram

Reposted from @ananyariaroy - 🥑🌸Mumma doesn't wait 🌸🥑 ~ When you're too lazy to cook, and need 5 minute meals. Things like this are my go-to. Mum got stuck in before I could take a decent picture meh. ~ Chicken thighs with skin, fried in butter, (and just salt, pepper, chilli), topped with parmesan. Avocado, Nutritional yeast, kale, garlic herb cream cheese. DONE. ~ #ketoforepilepsy #ketodinner #ketogenic #friedchicken #comfortfood #instafood #homefood #mealfortwo #avocado #nomnom - #regrann

🌸 Saffron Pistachio Coconut-Chia Pudding 🌸 ~ Because Sunday breakkies need to be special. Especially when you feel run down and need a pick-me-up 💛💗 ~ #mumsflowers #selfcare #breakfast #ketopudding #ketobreakfast #ketofood #instafood #nomnom #flowers #saffron - #regrann

Reposted from @matthewsfriendsketogenic - Great infographic showing how many people have drug resistant epilepsy in the UK. So many more should be trying the Ketogenic diet, especially adults. Contact @matthewsfriendsketogenic for a free information pack. ~ #epilepsy #ketogenic #keto #ketoforepilepsy - #regrann

Reposted from @ananyariaroy - 🥑 CHICKPEAS & AVOCADO🥑 ~ I do love chickpeas (especially as hummus)!!! They say to reduce / eliminate legumes on the ketogenic lifestyle but as I measure ketones and realised that legumes don't throw me out of ketosis, I just go into the lower end, so im able to have it (as a treat within my macros). ~ My tactic is to then beef up a small amount of legumes with more nutritionally dense foods and fats: to mums leftover chickpeas I added veggies (fibre) and fat (coconut oil, feta, and avocado) . ~ It goes back to not depriving, listening to your body and eat what you love at the end of the day. I LOVE MY CHICKPEAS! ~ #ketoforepilepsy #lchf #nomnom #instafood #saturday #plantfocused #ketolondon #food #avocado #brunch - #regrann

💛 R&R days 💛 ~ Had to take a day off today to recover from feeling like 💩 after getting caught in the rain without an umbrella or coat! ~ Normally I'd probably survive but my immunity was probably shot as this week was a crazy, no-time-to-breathe kind of week, most of 2019 seems to have been. ~ Glad to have caught up on some zzz's 😴😴😴 , drinking turmeric ginger tea, eating home food, and sleeping most of the day. ~ #sleep #eat #turmerictea #goldenmilk #immunityboosting #instafood #homemade #brunch #nomnomnom #eatrealfood #wholefood #goodmoodfood #brainfood #realfood - #regrann

🥑🌴Know your oils and their smoking point🔥 !!! Reposted from @meowmeix 🥑🌴 ~ First off, what is a “smoke point”? The smoke point is the temperature at which an oil starts to undergo what’s called “lipidperoxidation” and becomes rancid. That’s why it’s important to pay attention to an oil’s smoke point when cooking or baking. It is also a common misconception that you can’t sauté with olive oil. You definitely can but it would be best to use it at low to medium heats. . Below is a list of some of the good oils, benefits and heat toleration: . Avocado oil - great for high heats, good source of lutein, increases absorption of carotenoids. . Coconut oil (virgin) - great for low to medium heats, great source of MCTs . Walnut oil - great for low to medium heats, good source of omega-3s . Ghee butter - great for high heats, contains vitamin A, E & K. . Olive oil - great for low to medium heats, rich in polyphenols, great source of monounsaturated fat. . Minimize the use of these oils: . Soybean oil - shown in many studies to be highly inflammatory (due to high omega 6 saturation levels). Over 90% of soy is GMO = more pesticides. . Canola oil - uses a synthetic chemical extraction methods, bleaching, and deodorizing. . Hydrogenated vegetable oils - high trans fat, inflammatory, impairs endothelial function, increase risk for cardiovascular disease . . . #mealprep #healthyfats #foodprep #paleofood #mealplan #mealprepsunday #mealprepping #macros #walnut #mealprepmonday #nutrition #cleaneating #flexibledieting #avocado #cleaneats #fitfood #oliveoil #ghee #paleo #healthyeating #realfood #weightloss - #regrann

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Managing epilepsy with a keto diet

Recipes | Experiments | Experiences

Instagram
Twitter
Pinterest

Recent Posts

2 years on: The good, The bad, The ugly about my keto for epilepsy journey so far
3 Top Tips: Surviving keto life as an adult with epilepsy
Keto Protein Cloud Loaf
Brain Butter (Low Carb | High Fat |Gluten Free )
Keto Mini Cinnamon Rolls & Chocolate Rolls (Gluten Free|Low Carb)

@riagoesketo

View riagoesketo’s profile on Facebook
View riagoesketo’s profile on Twitter
View riagoesketo’s profile on Instagram

Follow Managing epilepsy with a keto diet on WordPress.com

Blog at WordPress.com.